ricksterr1221 said:
Yeah been drinking like noting but soda pop for YEARS!! I cant sleep im having caffine withdrawls i hate it.. It will be worth it. I been working out 2. im going 2 try and get down 2 like 240, 230. Then keep going down my goal now is 30-40 pounds.
Water...Water....Water....and More Water....
For a while you'll Piss all day Long Ricky,but your Body will Love you for it.
Also....Start eating Lots of Fibre...Fibre...and More Fibre.
It's a Dual Functioning Food Soarce!
It tricks the Stomach into being Full,
and it's also very good for you Lower Engine Block :lol: :lol: :lol:
Combined with Water....( which you should be Drinking about a Gallon and a Half a Day ) a Diet High in Fibre
.......Combined with LOTS of Fruit to get your Sweet Fix ( Grapefruit is good to Please your Sweet Fix )...and LOTS of Nuts to keep The
Natural Fats in your Body is The Key.
If you start messing around and do it Wrong, your Body
will take The Natural Energy / Fats from The Muscle Tissue
as a Fuel Soarce, then you go into a Crash when your Blood Sugar Level Drops,
and you CRAVE Energy...which is when you reach for a Soda Pop to get that Booost of Sugar.
so, it's not The Cafeene your withdrawling From....
it's a Complex order of Blood Sugar Levels you are
screwing up with your Soda Pop Diet !!!!!!
and "Working Out" like you say you are is USELESS and POINTLESS
if you Body is Using up The Energy in The Muscles to Survive..
Never Mind what it's doing to The Keetone Levels in your Liver..
Hope this Helps Ricky.........Todays Task is to go out
and Buy a Bag of Trail Mix with Dried Fruit in it ( ORGANIC )
and Drink 1 Gallon of Water!
and Eat Bran Flakes for Breakfast Tomorrow...
peace,
Kev.