I only eat one meal a day already. At 73 if I eat 3 meals a day I would weigh 200 pounds, easy. Your idea of soup is good, vegetable soup would work, even twice a week. I'm going to try this. Once in awhile the wife and I will have a fast day, nothing but tea and water. In the summer I go on a two week fast only eating soup with a complete fast day each week. Then later in the summer I do it again for a week. This, along with more bike riding brings my weight down 10 pounds but I'm still flabby. My Doc says my summer weight is where I'm supposed to be but winters are a problem with weight gain, for both my wife and I. We aren't very overweight, she is 5'7" and weighs 136 and I am 5'9" and weigh 163. We are both about 10 pounds over where we should be at our ages. The problem is we could easily weigh a lot more as eating is a lot of fun.
Toenail fungus requires sox with sandals, ha
